Mindfulness For Stress & Anxiety

OCT 16, 2019 | 1:00 PM TO 2:30 PM

Details

WHERE:

The Graduate Center
365 Fifth Avenue

ROOM:

9205

WHEN:

October 16, 2019: 1:00 PM-2:30 PM

CONTACT INFO:

ADMISSION:

Free

SPONSOR:

Wellness Center

Description

Join MBSR (Mindfulness-Based Stress Reduction) teacher and Life Coach Beej Christie Karpen (www.insightoutnyc.com ) and GC Student Counseling Service Counselor Roberta Goldman in this mindfulness workshop. You’ll learn tools for stress reduction through meditation, mindful eating, movement, communication and more. Or just come to deepen your practice. Beginners and experienced meditators welcome!