Holistic Stress Reductions for Finals Season and the Holidays
NOV 18, 2019 | 10:30 AM TO 12:00 PM
The Graduate Center
365 Fifth Avenue
November 18, 2019: 10:30 AM-12:00 PM
In this workshop you’ll learn simple yet effective techniques for reducing stress, anxiety, and overwhelm from a whole-body perspective. We’ll look at how sleep, diet, time management, self-care, communication, and meditation and breathing practices can help improve mood and calm your nervous system. You’ll come away with easy tools to implement in daily life and to help you get through the holidays and finals season with a little (or a lot) more peace of mind.