CANCELLED: Mindfulness For Stress & Anxiety
MAR 23, 2020 | 10:30 AM TO 12:00 PM
The Graduate Center
365 Fifth Avenue
March 23, 2020: 10:30 AM-12:00 PM
Join MBSR (Mindfulness-Based Stress Reduction) teacher and Life Coach Beej Christie Karpen (www.insightoutnyc.com) in this mindfulness workshop. You’ll learn tools for stress reduction through meditation, mindful eating, movement, communication and more. Or just come to deepen your practice. Beginners and experienced meditators welcome!
Beej Christie Karpen is a Certified Life Coach and Qualified MBSR (Mindfulness-Based Stress Reduction) Teacher.
REGISTRATION IS REQUIRED. Stop by the Wellness Center Student Counseling Services in Room 6422 to fill out a workshop application; email and fax is also acceptable. You must have your student ID with current validation sticker available to present.