Mindfulness for Easing into 2021
FEB 01, 2021 | 4:00 PM TO 5:00 PM
The Graduate Center
365 Fifth Avenue
February 01, 2021: 4:00 PM-5:00 PM
This virtual workshop on mindfulness aims to help foster awareness of one’s self and environment in light of the many stressors of the past year. Join us for a 60-minute workshop that will include a guided meditation and tips for reducing stress and remaining present as we ease into 2021.
Workshop facilitated by Julius Robins, MFA
& Victoria Martin, MA
, Clinical Fellows, Student Counseling Services
Please note that this workshop is open to registered graduate students of the CUNY Graduate Center & Journalism School only.
Register in advance for this meeting
(PLEASE USE YOUR GRADUATE CENTER OR SCHOOL OF JOURNALISM EMAIL ADDRESS): https://gc-cuny-edu.zoom.us/meeting/register/tZAlcO-vpzwrHtM1vt9fedw4dRNpsqfsGMhF
After registering, you will receive a confirmation email containing information about joining the meeting.
Attendees are strongly encouraged to participate via audio and video during the workshop. Though, this will not be a requirement. Attendees will be asked to turn their video off during the guided meditation portion of the workshop.