This virtual workshop on mindfulness aims to help foster awareness of one’s self and environment in light of the many stressors of the past year. Join us for a 60-minute workshop that will include a guided meditation and tips for reducing stress and remaining present as we ease into 2021.

Workshop facilitated by Julius Robins, MFA & Victoria Martin, MA​, Clinical Fellows, Student Counseling Services

Please note that this workshop is open to registered graduate students of the CUNY Graduate Center & Journalism School only.
 
Register in advance for this meeting (PLEASE USE YOUR GRADUATE CENTER OR SCHOOL OF JOURNALISM EMAIL ADDRESS): https://gc-cuny-edu.zoom.us/meeting/register/tZAlcO-vpzwrHtM1vt9fedw4dRNpsqfsGMhF
 
After registering, you will receive a confirmation email containing information about joining the meeting.

Zoom Expectations:  Attendees are strongly encouraged to participate via audio and video during the workshop. Though, this will not be a requirement. Attendees will be asked to turn their video off during the guided meditation portion of the workshop.